Egg Fried Rice Recipe (Quick & Flavourful Dish)

Egg Fried Rice is a popular Indo-Chinese dish that combines fluffy cooked rice, scrambled eggs, and aromatic seasonings. Quick to prepare and full of flavour, it’s a favourite for both home cooking and restaurant menus.

Recipe

Ingredients

• • Cooked rice – 2 cups (preferably day-old rice)
  • Eggs – 3
  • Onion – 1 medium (finely chopped)
  • Spring onions – 2 tbsp (chopped)
  • Carrot – ¼ cup (finely chopped)
  • Capsicum – ¼ cup (finely chopped)
  • Ginger-garlic paste – 1 tsp
  • Pepper powder – ½ tsp
  • Salt – as needed
  • Oil – 2 tbsp

Preparation

1. Heat a wok or wide pan, add 1 tbsp oil.
2. Beat eggs with a pinch of salt and pepper, pour into the pan, scramble, and set aside.
3. Add remaining oil, sauté ginger-garlic paste until fragrant.
4. Add onions, carrot, and capsicum. Stir-fry on high flame for 2 minutes.
5. Add cooked rice, pepper, and salt. Mix gently on high flame.
6. Add scrambled eggs and spring onions. Toss everything together for 1–2 minutes.
7. Serve hot with curry or soup.

Tips

• Use day-old rice for the best texture and to avoid stickiness.
• Cook on high flame for a smoky flavour.
• Do not overcook vegetables — keep them slightly crunchy for better taste.
• Adjust pepper as per spice preference.

Health Benefits

• Egg protein aids muscle growth and repair.
• Ginger-garlic improves digestion and boosts immunity.
• Vegetables provide vitamins and fibre.