Lasooni Palak Recipe (Garlic Spinach Curry)

Lasooni Palak is a simple yet flavorful Indian curry made with fresh spinach (palak) and plenty of garlic (lasoon). This dish is mildly spiced, aromatic, and packed with nutrients. It pairs beautifully with roti, phulka, jeera rice, or even plain steamed rice. The strong garlic flavor enhances the earthy taste of spinach, making it both comforting and healthy.

This recipe is easy to prepare and perfect for everyday meals. Let’s make a delicious, homestyle Lasooni Palak.

Ingredients

• Spinach (Palak) – 3 cups (washed thoroughly)
• Ginger garlic paste – 1 tablespoon
• Garlic – 10 to 12 cloves (divided for cooking + tempering)
• Onion – 1 medium (finely chopped)
• Besan (gram flour) – 1 tablespoon (dry roasted)
• Oil or ghee – 3 tablespoons (2 for curry + 1 for tempering)
• Cumin seeds – 1 teaspoon (½ for cooking + ½ for tempering)
• Dry red chilies – 2 to 3
• Turmeric powder – ¼ teaspoon
• Red chili powder – ½ teaspoon
• Garam masala – ¼ teaspoon
• Salt – as required
• Water – as needed

Preparation Process

Step 1: Boil & Make Smooth Paste

1. Wash spinach 2–3 times properly.
2. Boil water and cook spinach for 2–3 minutes until wilted.
3. Immediately transfer into cold water to retain green color.
4. Drain and grind into a smooth paste without adding excess water.

Step 2: Roast Besan

Dry roast besan on low flame for 2–3 minutes until aromatic. Keep aside.

Step 3: Prepare the Curry Base

1. Heat 2 tablespoons oil or ghee in a pan.
2. Add ½ teaspoon cumin seeds and let them splutter.
3. Add 5–6 chopped garlic cloves and sauté until light golden.
4. Add chopped onion and cook until soft.
5. Add ginger garlic paste and sauté until raw smell disappears.
6. Add turmeric, red chili powder, and salt. Mix well.

Step 4: Add Spinach & Besan

1. Add the spinach paste and mix thoroughly.
2. Add roasted besan slowly while stirring to avoid lumps.
3. Adjust consistency with little water.
4. Cook on low flame for 5–7 minutes.
5. Add garam masala and mix well.

Final Tempering 

1. Heat 1 tablespoon oil or ghee in a small tadka pan.
2. Add ½ teaspoon cumin seeds and let them splutter.
3. Add 4–6 thinly sliced garlic cloves and fry until golden brown.
4. Add broken dry red chilies and fry for a few seconds.
5. Immediately pour this hot tempering over the prepared palak curry.

Cover for 1 minute to trap the aroma.

Health Benefits

• Iron-rich – Spinach supports healthy blood levels.
• Boosts immunity – Garlic and ginger have natural antibacterial properties.
• Protein addition – Besan adds plant-based protein.
• Supports heart health – Garlic may help manage cholesterol.
• Low-calorie meal option – Nutritious and filling.

Tips

• Do not overboil spinach to maintain color and nutrients.
• Roast besan properly to remove raw taste.
• Add tempering just before serving for strong aroma.
• For extra richness, add a small spoon of butter at the end.
• Serve hot with roti, phulka, naan, or steamed rice.