Munagaku Podi is a traditional Andhra-style spice powder made with roasted drumstick leaves, dals, and spices. It is aromatic, nutritious, and tastes best when mixed with hot rice and ghee.
Drumstick leaves, also known as moringa or munagaku, are a powerhouse of nutrition offering multiple health benefits. Rich in vitamins A, C, and B-complex, along with essential minerals like calcium, iron, and magnesium, they help boost immunity, improve bone health, and support energy metabolism. Their high antioxidant content protects the body from oxidative stress, while their anti-inflammatory properties aid in reducing inflammation and managing joint pain. Drumstick leaves also help regulate blood sugar levels, support heart health by lowering cholesterol, and promote healthy digestion due to their fiber content, making them a valuable addition to any balanced diet.
Ingredients
- Munagaku (Drumstick leaves) – 1 cup
- Dry red chillies – 5 to 6 (adjust to taste)
- Urad dal – 2 tbsp
- Chana dal – 1 tbsp
- Cumin seeds – 1 tsp
- Coriander seeds – 1½ tsp
- Tamarind – small marble-sized piece
- Garlic – 3 to 4 pods (optional)
- Salt – to taste
- Oil – 1 tsp
Preparation Steps
- Clean and dry leaves:
- Remove drumstick leaves from the stalks.
- Wash well and spread on a cloth to dry completely (or lightly dry roast to remove moisture).
- Dry roast the leaves:
- Heat a pan and dry roast the munagaku on low flame till crisp.
- Remove and keep aside.
- Roast the spices:
- Add 1 tsp oil to the same pan.
- Fry urad dal and chana dal till golden.
- Add cumin, coriander seeds, and red chillies. Roast till fragrant.
- Turn off the heat and add tamarind and garlic. Let them heat in residual heat.
- Cool and grind:
- Let everything cool completely.
- First grind the dals, spices, and salt into a coarse powder.
- Then add the roasted munagaku and grind again to desired texture.
- Store:
- Store in an airtight container. Stays fresh for 2–3 weeks at room temperature.
Health Benefits
- Rich in iron, helps prevent anemia.
- High calcium content supports bone strength.
- Improves digestion due to fiber content.
- Boosts immunity with antioxidants and vitamins.
- Helps regulate blood sugar levels.
- Good natural energy booster.
Variations
- Add roasted sesame seeds for nutty flavor and extra calcium.
- Mix dry coconut powder for richer taste.
- Use dry mango powder instead of tamarind.
- Make a spicy version by adding more chillies.
- Can be used as idli or dosa podi with oil.
Tips
- Always roast leaves on low flame to remove moisture fully.
- Cool ingredients before grinding to avoid lumps.
- Store in airtight container to maintain freshness.
- Adjust spice level according to taste.
- Use fresh, tender leaves for best flavor.
Who Should Avoid or Limit Consumption
- Pregnant women should consume in moderation and consult a doctor.
- People with low blood pressure should avoid excess consumption.
- Those with thyroid conditions should consume moderately.
- People with kidney-related dietary restrictions should consult a doctor.
- Anyone allergic to drumstick leaves should avoid it.
Serving Suggestion
Mix 1–2 teaspoons of podi with hot rice and ghee or sesame oil and serve with vegetable curry or pickle.