Oats Payasam is a healthy twist on the traditional Indian kheer, made with oats, milk, and jaggery. It’s quick to prepare, rich in fiber, and perfect for festive occasions or as a guilt-free sweet treat. Light, nutritious, and full of flavor!
Ingredients:
- Oats – ½ cup
- Milk – 2 cups
- Water – 1 cup
- Jaggery – ½ cup
- Cardamom powder – ½ tsp
- Ghee – 1 tbsp
- Cashews – 8 to 10
- Raisins – 8 to 10
Cooking Steps:
- Heat ghee in a heavy-bottomed pan.
- Fry cashews till golden. Add raisins and let them puff up. Remove both and set aside.
- In the same pan with remaining ghee, add oats. Roast for 2–3 minutes on low heat until they turn slightly golden and aromatic.
- Add water + milk and cook the oats until soft (5–7 minutes), stirring occasionally.
- Meanwhile, melt jaggery with 2 tbsp water in another pan. Strain if needed.
- Add the melted jaggery to the cooked oats. Mix well and simmer for 2–3 minutes.
- Add cardamom powder and the fried cashews & raisins back into the payasam.
- Serve warm or chilled.
Health Benefits
- Good for Heart – Beta-glucan fiber helps lower cholesterol.
- Controls Blood Sugar – Ideal for diabetics in moderation.
- Improves Digestion – Rich in dietary fiber.
- Weight Management – Keeps you fuller for longer.
- Instant Energy – Combination of oats, milk, and jaggery provides quick energy.
Tips
- Roast oats in ghee before cooking for a nutty flavor.
- Use jaggery instead of sugar for better nutrition.
- Add coconut milk at the end for a richer taste.
- Garnish with saffron or grated coconut for a festive touch.
- Add a splash of warm milk before serving if it thickens.